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FACTS ABOUT CHOCOLATE

Coklat diperbuat drpd tumbuh-tumbuhan, bermakna ia mengandungi banyak manfaat drpd sayur-sayuran yg berwarna gelap. antara kebaikan coklat yg diperolehi drpd tumbuhan adalah flavonoids (flavonoids adalah antibiotik untuk menjana imunisasi bagi mencegah penyakit, anti bakteria, fungus, virus, kanser dan oksida) yg bertindak sebagai antioksida dan melindungitubuh drpd penuaan yg disebabkan oleh radikal bebas.
Coklat mengandungi antioksidan yg tinggi (lebih 8 kali ganda yg ditemui dalam strawberi). Flavonoids juga membantu merehatkan tekanan darah menerusi penghasilan nitric oxide dan mengimbangkan hormon tertentu di dalam badan.

Lain-lain kebaikan coklat ..

* keenakan rasanya

* merangsang penghasilan endorphin yg memberi rasa seronok

* mengandungi serotonin yg bertindak sebagai anti kemurungan

* mengandungi theobromine, kafein dan bahan-bahan lain yg bertindak sebagai peransang

Chocolate is one of the most popular and yummiest types of foods that will likey stay at the top of most people favorite food lists. Chocolate is something most of us have grown up enjoying. Check out these chocolate nutrition facts.

* it is a know fact that chocolate has caffeine in it. But you know that you would have to eat more then a dozen chocolate bars to get the same amounts of caffeine from a cup of coffee? These are about 5 to 10mg's in 1-ounce of bitter chocolate. 5mgs in milk chocolate and 10mgs in 6-ounce cup of cocoa. 

* chocolate actually a valuable energy source. A single chocolate chip can provide enough for an adult human to walk 150ft. 

* chocolate has great health benefits. it helps with depression, high blood pressure, tumors and pre-menstrualsyndromes. 

* chocolate does not course or aggravate acne, this is a myth. 

* 1-ounce of baking chocolate or cocoa contains 10% of the daily recommended intake of iron. 

* milk chocolate is the most preferred type of chocolate, however dark is especially popular among men.